|
|
Walnut-Whole Wheat Bread
From NutrientAssist.com
Serves 12
Protein/Carbohydrate/Fat Ratio: 13-62-25
Ingredients:
1 pkg active baker's yeast
1 cup water
2 tbsp honey
1/2 tsp salt
1 tbsp canola oil
2 3/4 cups whole wheat flour
1/4 cup flax seed
1/4 cup walnuts, chopped
Nutrient Analysis:
147.84 cal, 25.12 % fat cal, 4.40g fat, 0.44g sat fat, 0.00mg chol,
5.01g protein, 24.51g carb, 4.55g fiber, 100.24mg sodium
|
|
|
|
Salmon with Horseradish "Cream"
Serves 2
Protein/Carbohydrate/Fat Ratio: 42-12-46
Ingredients:
1/2 cup plain lowfat yogurt or low-fat sour cream
4 tsp drained, prepared horseradish
2 tbsp chives, chopped
6 oz salmon fillet, cut in half
whole fresh chives
Recipe Directions:
1. Preheat oven to 350ºF. Lightly oil nine-inch glass pie plate.
2. Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper.
3. Place salmon in prepared dish. Season lightly with salt and pepper. Spread 1 tablespoon yogurt mixture over each piece.
4. Bake until flaky and cooked through, about 15 minutes.
Nutrient Analysis:
196.44 cal, 46.21 % fat cal, 9.91g fat, 3.26g sat fat, 46.17mg chol, 20.37g protein, 5.57g carb, 0.41g fiber, 114.32mg sodium
|
|
